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10 Health and Fitness Challenges To Get You Off The Couch
          
 
With recent media reports suggesting inactivity is 'killing as many as smoking', there's now no better time to start looking after yourself.

Here are a few health and fitness based challenges to get you motivated - some are more fun, and others will push you to the limit.
 
 
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Join Day Zero Project and make a list of your own goals.
We are an online community of people all over the world who love creating lists, setting challenges, and making positive changes in our lives!
 
 
 
 
 
 

 

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