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Complete P90X
 
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P90X
P90X, or Power 90 Extreme, is a home exercise system developed by Tony Horton in conjunction with Beachbody and director Mason Bendewald. It claims to improve physical fitness in 90 days through a rigorous segmented training program combined with a nutrition and dietary supplement plan. P90X's advertising emphasizes "muscle confusion", a method of cross-training and periodization achieved through switching the order of exercises and incorporating new and varied movements.
This description uses material from the Wikipedia article on P90X and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).


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Latest Activity
286 people want to do this. 12 people have done this.
 
Show:  All  |  2 Notes 
Note Added
Note added by lisootju. 3 years ago
27-02-2015: Got the program, so almost ready to start! Waiting 'till my concusion is over.
Note Added
Note added by Alissa Johnson. 5 years ago
Started 1/9/13