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7 Things x 2019 • Seven prompts to get you thinking about what you want to achieve in 2019. Enter yours now!  
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Eat healthier
 
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Latest Activity
323 people want to do this. 24 people have done this.
 
Show:  All  |  8 Notes 
Note Added
Note added by Kuba. about a month ago
Start at the beginning of November.
Note Added
Note added by Megan . 9 months ago
Since I've started tracking my eating with Fitbit, I learned a major hurdle in this I wasn't even aware of-- I'm not getting anywhere near the calories I thought I was through the day, and nowhere near enough protein. I was shocked. But it explains my insatiable evening cravings, especially on workout days. I increased my healthy food during the day and maximized my protein intake at dinner the past week and the difference was tremendous. I never expected the key to curbing my overindulgence was to eat MORE.
Note Added
Note added by Megan . 1 years ago
Two steps towards this goal achieved-- lots more fruits and veggies, and lots more water. I think cutting out some of the negative habits will be tougher than adding in positive ones.
Note Added
(LA)
Note Added
Note added by Anna Beck. 5 years ago
Doing the Paleo diet