Not Started
In Progress
Mark As Failed
Add or Edit your lists and challenges
Who you follow and who follows you
Log in or Sign up to start adding goals to your lists!

Try a basic meditation technique
PICK A TAG! (optional)
love it!
You are not currently logged in.

You need to have an account in order to create and manage your goals - it's free and super quick to sign up!


Latest Activity
766 people want to do this. 287 people have done this.
Show:  All  |  16 Notes 
Note Added
started yoga
Note Added
Note added by Vanessa. about 9 months ago
Have practised a few meditation techniques introduced on a couple of online courses. I find it very calming and am going to keep working on it!
Note Added
I am not sure what day was the first day, but Amine and I have been meditating frequently to better ourselves.
Note Added
Note added by Pawel. about 3 years ago
Breath technique FTW
Note Added
Note added by Catie Day. about 3 years ago
I've had to try a few relaxation techniques over the last 6 months or so. Turns out that breathing is basic meditation.
Photo added by Mara. about 3 years ago
Note Added
Note added by Tinie. about 3 years ago
Did a Guided Meditation with Eckhart Tolle:
Note Added
went hand in hand with yoga
Note Added
Went to the mindfulness workshop! It was a nice introduction to the idea. I'm going to try and practice for 5 minutes every day. The lady said that small and often was the key to mastering it.
Note Added
Definitely attending mindfulness workshop at 19:30 on 16/1 at South Ken
Note Added
Planning on going to mindfulness workshop on 16/1/15
Note Added
Tai chi!
Note Added
Note Added
It was such a lovely day. My friends and I found this dainty spot hidden from the general public right next to the water.
Note Added
Note added by Tabetha. about 5 years ago
2/2/13: I started using a meditation technique where I sit comfortably and allow my breathing to be natural and I just focus on feeling the breath coming in and out of my nose It's quite relaxing
Note Added
Note Added