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7 Things x 2019 • Seven prompts to get you thinking about what you want to achieve in 2019. Enter yours now!  



Most recent goals added...
Run a 5K every month for a year / Don't eat candy for a month / Do a 30 day yoga challenge / Learn meditation / Get a massage / Do the 200 squats challenge (www.twohundredsquats.com) / Donate blood / Try kickboxing / Go to the dentist / Get to my goal weight / Run a marathon / Drink more water / Lose weight / Take a martial arts class / Find out my blood type / Get my eyes tested / Run a half marathon / Do the 200 squats challenge (www.twohundredsquats.com) / Eat a piece of fruit everyday for a month / See a chiropractor / Go to a psychologist / Donate blood / Take a Yoga class / Get a massage / Get a massage / Try a basic meditation technique / Drink more water / Find out my blood type / Donate blood / Go to the dentist for a check up / Go an entire month without eating fast food / No coffee for a month / Improve my posture / Run a half marathon / Donate blood / Get a massage / Don't drink soda for a week / Take a Yoga class / Run a half marathon / Donate blood / Lose weight / Complete a 200 Sit-ups Challenge / Go vegetarian for a month / Run a 5K race / Learn meditation / Work out with a personal trainer / Get a flu shot / Take a Yoga class / Improve my posture / Get a massage / Run a half marathon / Go on a spiritual retreat / Go vegetarian for a week / No fast food for a month / Improve my posture / Donate blood / Practice yoga at least once a week / Exercise regularly / Take a Yoga class / Complete a 30 Day Yoga Challenge / Run a marathon / Reach my goal weight / No fast food for a month / Meditate daily for 30 days / Complete a 'Walk To Mordor' challenge / Complete the 200 sit-ups challenge / Go to the dentist / Go to the doctor to have a general health checkup / Donate blood / Get a massage / Go vegetarian for a week / Take Jiu Jitsu classes / Wake up early every day for 5 days and go for a run / Try kickboxing / Get a flu shot / Try acupuncture / Get certified in CPR / Go running every day for a week / Meditate daily / Start eating healthy / Lose weight / Lose weight / Go vegetarian for a week / Improve my posture / Donate blood / Go vegetarian for a month / Go to a yoga class / Find out my blood type / Run a 5K race / No fast food for a month / Run a half marathon / Start a skin care regime / Learn meditation / Become an organ donor / Get my wisdom teeth pulled / Don't eat fast food for a month / Don't eat candy for a month / Don't eat fast food for a week / Don't eat chocolate for a week / Don't drink soda for a week / Take a Yoga class / Run a half marathon / No fast food for a month / Get a massage / Donate blood / Do a Couch to 5k running plan / Go to the dentist / Run a half marathon / Run a 5K race / Don't eat chocolate for a week / Don't drink soda for a week / Do a Couch to 5k running plan / No fast food for a month / Donate blood / Go vegetarian for a month / Improve my posture / Run a half marathon / Run a 5K race / Quit smoking / Eat healthier / Drink more water / Learn meditation / Do a 30x30 Challenge (30 minutes of physical activity for 30 days) / Do a Couch to 5k running plan / Walk 10,000 steps every day for a year / No fast food for a month / Get a massage / Drink more water / Develop a workout routine that doesn't require equipment / Don't eat sugar for a week / Don't eat fast food for a week / Don't drink soda for a week / Improve my posture / Donate blood / Take a Yoga class / Walk 10,000 steps every day for a month / Drink more water / Donate blood / Drink more water / Go to the doctor to have a general health checkup / Don't eat fast food for a week / Go an entire month without eating fast food / Get a massage / Take a Yoga class / Get a massage / Go to the dentist / Get to my goal weight and maintain / Visit a dentist / Develop a workout routine that doesn't require equipment / Do a detox / Quit smoking / Become CPR/First Aid certified / Go on a spiritual retreat / No fast food for a month / Start eating healthy / Get a flu shot / Go an entire month without eating fast food / Exercise regularly / Get an eye test / Go to the doctor to have a general health checkup / Eat no sweets for a week / Do a 30x30 Challenge (30 minutes of physical activity for 30 days) / Eat healthier / Find out my blood type / Get a full body massage / Run a 5K every month for a year / Donate blood / No fast food for a month / Achieve my ideal weight / Learn meditation / Find out my blood type / Improve my posture / Eat healthier / Lose weight / Lose weight / Eat healthier / Quit smoking / Run a half marathon / Get a massage / Get to my goal weight / Donate blood / No fast food for a month / Donate blood / Learn Taekwondo / Walk 10,000 steps every day for a year / Reach my goal weight / Complete a 'Walk To Mordor' challenge / Do a Couch to 5k running plan / Run a half marathon / No fast food for a month / Go vegetarian for a month / Complete a half marathon / Take a martial arts class / Lose weight / Donate blood / Run a half marathon / Get a massage / Donate blood / Get a massage / Eat no fast food for a month / Complete a 30 Day Yoga Challenge / Complete a 'Walk To Mordor' challenge / Do a 30x30 Challenge (30 minutes of physical activity for 30 days) / Learn meditation / Run a half marathon / Run a marathon / No fast food for a month / Donate blood / Go vegetarian for a week / No fast food for a month / Get a massage / Don't eat fast food for a month / Donate blood / Take a Yoga class / Take a martial arts class / Get a full body massage / Go to the dentist for a check up / Get my eyes tested / Go on a spiritual retreat / Reach my goal weight / Run a half marathon / Complete a 'Walk To Mordor' challenge / Be a vegetarian for a week / Go vegetarian for a week / Stop drinking soda for a month / Don't eat chocolate for a week / Don't drink soda for a week / Eat healthier / Practice yoga / Meditate daily / Take a martial arts class / Don't eat fast food for a week / Don't eat chocolate for a week / Don't drink soda for a week / Lose weight / Reach my goal weight / Run a 5K every month for a year / Walk 10,000 steps every day for a year / Improve my posture / Complete a 'Walk To Mordor' challenge / Go to the dentist / Donate blood / Run a 5K race / Run a half marathon / Donate blood / Reach my goal weight / Get a massage / Donate blood / No fast food for a month / Donate blood / Improve my posture / Find out my blood type / Go to the dentist for a check up / Get down to my goal weight / Find out my blood type / Improve my posture / Become a bone marrow donor / Exercise regularly / No fast food for a month / Do yoga every day for a month / Meditate daily for 30 days / Practice yoga / Complete a 'Walk To Mordor' challenge / Eat healthier / Improve my posture / No fast food for a month / Get a massage / Improve my posture / No fast food for a month / Donate blood / Donate blood / Get a massage / Find out my blood type / Take a pilates class / Have a professional massage / Stop drinking soda for a month / No fast food for a month / Get a massage / Complete a 200 Sit-ups Challenge / Reach my goal weight / Complete the 30 Day Plank Challenge / Be able to do 10 pull-ups / Get my eyes tested / Complete a 100 Push-ups Challenge / Complete a 200 Sit-ups Challenge / Complete a 200 Squats Challenge / Learn meditation / Run a half marathon / Become a bone marrow donor / Run a marathon / Donate blood / Take a Yoga class / No fast food for a month / Go vegetarian for a month / No fast food for a month / Find out my blood type / Reach my goal weight / Donate blood / Meditate daily for 30 days / Don't eat chocolate for a week /