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Quit smoking
06/08/23 - 56 days quit
Restarting this list..
Last cigarette 04/12/23. 11 days smober as of 04/24/23.
Last cigarette 04/12/23. 11 days smober as of 04/24/23.
Not ready to make this as completed yet..
Last cigarette 10/18/2022 11:30pm
Last cigarette 10/18/2022 11:30pm
Hit the SIX MONTHS milestone yesterday.
I'm proud.
It still feels like I've stopped taking medication against pain. I mean like emotional pain, I cry, and I get angry, and sometimes I wish I could numb myself again.
But I'm not going to.
I didn't come this far to go only this far.
I'm proud.
It still feels like I've stopped taking medication against pain. I mean like emotional pain, I cry, and I get angry, and sometimes I wish I could numb myself again.
But I'm not going to.
I didn't come this far to go only this far.
I'M DOING IT!!!! I can't believe I made it so far! And it's real, I'm on Day 50!!! I saved 422$ away. No patch, no pills, no nothing, cold turkey, except for cinnamon/cloves/star aniseed infusions. AT LAST!
2022-01-18 Day One - completed
It's my first 24 hrs without smoking since October 2014. I lasted about 5 weeks that time.
I think this goal will be considered completed after 100 days. I don't really know how it works, but I feel that if I go as far as 100 days, I won't go back.
I feel like #(@&%!
It's my first 24 hrs without smoking since October 2014. I lasted about 5 weeks that time.
I think this goal will be considered completed after 100 days. I don't really know how it works, but I feel that if I go as far as 100 days, I won't go back.
I feel like #(@&%!
12/5/21
07/06/2021 It's been about 10 days since my last smoke. I normally do ok for 2 weeks then fall off the wagon again. Will check in once a month and hopefully this will be the time it sticks.
06/10/20 - 4 months without and still doing good!
I had a relapse but went back to not smoking.
It's now been 13 days - I will consider this done when it's been a year with no cigarettes.
I had a relapse but went back to not smoking.
It's now been 13 days - I will consider this done when it's been a year with no cigarettes.
i have stopped with the help a medication called Wellbutrin.
Edit: 23-01
21 days and I hardly think of cigarettes anymore, albeit when I drink.
Two weeks and all good :)
4 days in, and I feel fine!
21 days and I hardly think of cigarettes anymore, albeit when I drink.
Two weeks and all good :)
4 days in, and I feel fine!
Started: 02/01/2020
Inicio: Nov 18, 2019
Start date: 03/03/2019
Failed again. Ugh!
http://yasim-olmadan.blogspot.com/p/sigarasz-hayat_25.html
1 Şubat 2016'dan beri içmiyorum. Şimdilik 942 gün olmuş. Yukarıdaki sayaçtan güncel süreyi takip edebilirsin! Tebrikler!!!
1 Şubat 2016'dan beri içmiyorum. Şimdilik 942 gün olmuş. Yukarıdaki sayaçtan güncel süreyi takip edebilirsin! Tebrikler!!!
August 2018 - I had a life-threatening tooth abscess and spent Monday-Friday sedated in the ICU with airway obstruction. I woke up no longer addicted to cigarettes. There are positives to almost dying - I DEFINITELY plan to keep up with the non-smoking!
Attempt #1 - 1 entire day no smoking - 15/Jan/16
Im saying today is the day it is done! 6 months with no smoking!!
There was a momentary lapse when I was rather drunk, but I couldn't stand the taste/smell/feeling after a single pull on it, success!
There was a momentary lapse when I was rather drunk, but I couldn't stand the taste/smell/feeling after a single pull on it, success!
Last cigarette 11.06.15
attempt 31245 : started yesterday 18-08-2014
Started August 7th.
2/1/13 was the first day of no smoking! - That didn't last. This time, I quit on 1/12/14. I haven't smoked since.
Quit date Jan. 20th, 2013.
03.06.12 - Over 5 months now. Once I have made it 6 months I will mark this as done.
As of end of March, no cigarettes!!
02.04.12 - 9 weeks woohoo!!
Quit date set for April 25th with Jason and Becky :)
11/7/2010 - started smoking 1 ciggie per 45 mins.
This is in progress, I am not suppose to smoke as I just had surgery so I have been 4 days without a smoke so far.
Last Cigarette: 11/27/11 @ 8:00p
tossed out pack w/ 1 cig left at 12:30pm 11/28/10
22/07/2010
08.03.12 - Still going strong! It is making task #6 much easier. The difference in my ability to persevere at the gym is unreal. I can run etc. without feeling like I can't breathe.
26.02.12 - 4 weeks tomorrow. Went out last night for drinks, stood in smoking area with C and wasn't tempted to smoke :)
12.02.2012 - Ok nearly 2 weeks now. Hasn't been too bad overall, a few wobbly moments but still off them. Whenever I am stressed/sick/upset though my first thought is to have a cigarette...
02.02.2012 - Day 4. Still off them. Today and yesterday were tough. Sleeping much better at night now.
Interesting: The physical addiction to nicotine is overcome after just four days. After that you're looking at unwinding the psychological habit for up to 4 weeks - as it generally takes 4 weeks to change any habit.
Interesting: The physical addiction to nicotine is overcome after just four days. After that you're looking at unwinding the psychological habit for up to 4 weeks - as it generally takes 4 weeks to change any habit.
30.01.12 - Day 1. Using NiQuitin lozenges. So far, so good...
Day 5 cold turkey today
Started tracking cigarettes on Becomeanex.org. I'll do that for a week and see what my average is. Then, I'll start cutting out superfluous cigarettes and weaning down from there.
Tags
Mindfulness Wellness Self-Improvement Health Self-Care Exercise Motivation Meditation Health and Wellness Support Nutrition Lifestyle Stress Management Lifestyle Changes Therapy Positive Affirmations Addiction Breathing Exercises
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