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Learn meditation
meditation is having a negative impact on me, will possibly revisit in future
Using HeadSpace
Learned Buddhist Metta Meditation from Jane Jackson
I use an app called Headspace
Tags
Relaxation Mindfulness Wellness Personal Growth Self-Improvement Mental Health Inner Peace Focus Tranquility Spirituality Stress Relief Personal Development Self-Awareness Yoga Concentration Mind-Body Connection Calmness Mental Clarity Positive Thinking Mindfulness Practice Spiritual Growth Stress Reduction Holistic Health Self Awareness Relaxation Techniques Zen Breathing Techniques Contemplation Well-Being Awareness Breathing Exercises Well Being Spiritual Practice Presence
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