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Meditate every day for a week
29th March - 10 mins
Totally failed after day one! I leave it too late, and then not manage to fit it in, even though it's 10 minutes. I'll try again this Monday
5th April - 10 mins. New weeks new start
6th April - 10 mins
7th April - 10 mins
8th April - 10 mins - nearly fell asleep because i did it after a long days work!
9th April - 10 mins
10th April - 10 mins, felt very anxious and made me want to cry
11th April - 10 mins! Did it! I feel very proud, I hope I can continue doing it more regularly
Totally failed after day one! I leave it too late, and then not manage to fit it in, even though it's 10 minutes. I'll try again this Monday
5th April - 10 mins. New weeks new start
6th April - 10 mins
7th April - 10 mins
8th April - 10 mins - nearly fell asleep because i did it after a long days work!
9th April - 10 mins
10th April - 10 mins, felt very anxious and made me want to cry
11th April - 10 mins! Did it! I feel very proud, I hope I can continue doing it more regularly
Monday 2/8/21 - Sunday 2/14/21
Tags
Relaxation Mindfulness Wellness Personal Growth Mental Health Inner Peace Daily Routine Self-Care Meditation Reflection Focus Balance Spirituality Self Improvement Stress Relief Personal Development Healthy Habits Self Care Yoga Routine Calmness Mental Clarity Positive Thinking Self Reflection Spiritual Growth Daily Practice Clarity Well-Being Calm Mindfulness Meditation Breathing Exercises Well Being
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