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Reach my goal weight
 
Set realistic goals and create a plan that works for you. Focus on making small, sustainable changes to your diet and exercise routine. Stay consistent and track your progress regularly. Celebrate your milestones along the way to stay motivated. Remember to be patient and kind to yourself throughout the process.
       
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On 2,784 lists and 98 people have done it.
 
Started at 75kg, aiming to get down at 65 by 2024!

- What I'm currently doing:

Calorie counting
Calorie deficit

- To do:

Find some sort of exercise
Starting Weight: 257.2

Current Weight: 247.8


Goal Weight: 160
239lbs; Starting weight

Goal Weight 1; 149lbs - This will merge in with my other goal of getting to a healthy BMI
Goal Weight 2; 139lbs - Lose 100lbs
Starting weight 102.6 kg. Target weight 80kg.
on track to meet this goal by March!!
Reached Normal weight and got pregnant. Now 3 month pregnancy
Reached Normal weight and got pregnant. Now 3 month pregnancy
Took a wager for extra motivation through the fall! I'm going to get back down to 110 by early next year if all goes as planned!
Well this has been a lifelong struggle. In the Fall, I was 7 pounds from my "goal weight" (which is the upper end of my healthy BMI so nothing crazy.)

Then my mom died in December, then I had a cancer scare, and earthquake, duh a pandemic and have been on furlough from my job since March.....so here we go now need to lose 20!



EDIT: I felt crazy trying to "diet" in this environment (pandemic etc.) so I am retreating from this and going back to the Intuitive Eating concept to learn more.

Goal Weight: 140 lbs

Current Weight: 139.3 lbs (Mar-28, 2020)
My target 54 kg so just need to lose 3 kg
My target 54 kg so just need to lose 3 kg
Goal weight is 150. I plan on adding some more intermediate goals once I know my current weight. I stopped on the goal and have probably gained a lot of the weight back. 🙄
Goal is 162-65 pounds
12 kilo farin 💪🏻
Goal weight is 130



Starting weight: 178

Weight as of 6/30: 161
Current weight - 220lb
Goal weight - 135lb
20.mars - 9,5kg farin !!!
20.mars - 9,5kg farin !!!
With help from Slimming World and DDP Yoga, a fair amount of hard work and willpower and the right mindset, I finally reached my goal of 10st 6lbs (moved down from an original target of 12 stone) and have stayed within my target bubble (3lbs either side).
09/30/2016 - I want to gain at least 5 kg (Currently I weight 53,2kg.)



12/06/2016 -> 58kg

01/10/2017 -> 61kg

02/07/2017 -> 62,5kg

03/09/2017 -> 63,5kg



So... I gained 10/11kgs. Now because of my health problems I'm stuck and I can't even train. My goal for 2018 is to weight about 74/75kgs (at the same time I don't want to gain too much fat in the process.)



December 05, 2017 -> Lost 5/6kgs = lost muscle mass. In 2017 I was really struggling with my workouts and I'm still not able to go back to the gym. The last time I was able to lift was in July/August (for two weeks). Polish NFZ doctors are useless. Hopefully, tomorrow I'll FINALLY find out what causes my problems.
12.nóv. 2017 - 4,5 kíló farin
Huidig gewicht: 68 kilo

Streefgewicht: 62 kilo
Goal TBD but approximately 50lbs

SW: 172lbs
Almost 7 stone again. Need to be at least 8.5 stone to have a "normal" bmi.
Goal weight 55kg
Weighed myself yesterday. Lost 1/4 of a stone. :(
7/8.5 almost 7 stone.
Weigh in at gym today - 17st 5lbs (-3lbs/total: -6lbs)
Weigh-in at gym today - 17st 8lbs (-3lbs)
Goal is to get under 14st (at this stage I will re-evaluate how I feel about my body and my health and how much muscle mass I have etc.)



Weighed in on 09/01/2017 at 17st 11lbs
18th July 47lbs lost
Current: 155

Goal: 130
April 10, 2016: 86.7 kg
29th March 2016 40lbs lost to date :)
I'm hoping to gain 1 stone...up to 11 st

I've bought a fitbit and signed up for my fitness pal

Soo far I've gained just under half a stone since mid January!

up to 4000 calories a day required!

Mixing this with brutal gym work its going well soo far!
Goal: 135



1/18/16: 191 lbs
I am going to lose 22 lbs so that I will get a BMI of 18.9.
Ok, so I got to within 10lbs of this one and am now almost back to square one! Doh...
goal weight is 39kg; current weight is 49kg
My goal weight is 140. As of 5 July 2015 I am 165.
Goal Weight 170lbs
So far I've lost 11lbs so now I'm 12lbs away :)
Had my first Personal Training Session and it was a success :) Today my everything hurts.



Started weight watchers last night online
So camp and travelling and Southern cuisine and fast food kind of set this back a little bit, but it's all part of the experience! To be fair, it's not really that bad as I did that much exercise at camp that I toned up quite a bit, meaning I'm only just outside square one. Back on it now I'm home and getting in to some sort of regular life routine though.
I've signed up for monthly Personal Training Sessions to keep me on track and accountable starting October 1st. I'm 23lbs away from my goal.
Reached my goal weight at 175.8 today