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Don't eat sugar for a week
Okay so I changed it to low sugar,no treats. I don't really care if I do absolutely no sugar whatsoever.
Okay, Special Agent LadyBug Reporting XD Reducing sugar intake by not adding any to beverages (tea, coffee, cocoa) was a smart first step, taking into consideration how much of those drinks I consume on daily basis. The best time to cut on sugar is during the warm/hot weather.
I don't think I'll be able to fall back into habbit of drinking tea with sugar. Tastes terrible.
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Wellness Personal Growth Health Healthy Eating Self-Discipline Motivation Discipline Self Improvement Nutrition Healthy Lifestyle Meal Planning Healthy Habits Lifestyle Mindful Eating Self-Control Self Discipline Lifestyle Change Healthy Living Clean Eating Balanced Diet Willpower Wellness Journey Detox Body Awareness Sugar-Free Health Challenge
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