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Eat a meal blindfolded
I made it easy on myself by making a cold meal that I precut (boiled potatoes, hering fillets, cucumber slices and sourcream), and compensated by also having dessert.
I did taste and enjoy the food a lot when I didn't see it, and I believe I also felt full a little sooner.
On the down side; when I eat something really good I tend to make sure I enjoy the last few mouthfuls, and with this meal I missed that because I didn't know they were the last before my plate was empty.
I did taste and enjoy the food a lot when I didn't see it, and I believe I also felt full a little sooner.
On the down side; when I eat something really good I tend to make sure I enjoy the last few mouthfuls, and with this meal I missed that because I didn't know they were the last before my plate was empty.
Tags
Mindfulness Challenge Empathy Team Building Culinary Exploration Food Exploration Mindful Eating Surprise Taste Testing Fun Activity Novelty Awareness Sensory Experience
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