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Eat no processed food for one week
Ultra-processed food
An ultra-processed food (UPF) is an industrially formulated edible substance derived from natural food or synthesized from other organic compounds. The resulting products are designed to be highly profitable, convenient, and hyperpalatable, often through food additives such as preservatives, colourings, and flavourings. UPFs have often undergone processes such as moulding/extruding, hydrogenation or frying.
This description uses material from the Wikipedia article on Ultra-processed food and is licensed under the Creative Commons Attribution-ShareAlike License (view authors).
Tags
Healthy Eating Healthy Lifestyle Home Cooking Farm-to-Table Mindful Eating Healthy Living Fresh Ingredients Clean Eating Fresh Produce Whole Foods Natural Ingredients Homemade Meals
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