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Do a 30 day yoga challenge
Started 29th June 2022
3/2/2019 - Day 27
31/1/19 - Day 24
27/1/2019 - Day 21
20/1/19 - Day 15
12/01/19 - 1 week straight of yoga down
06/01/2019 - Started 31 Day Yoga Reset
Restarted again 16/10/18
Restarted 7/10/2018
30 Day Ab Challenge - Started 19/3/18
Started Adriene's 30 Days of Yoga on Monday 15th August 2016! Doing it with Mum.
I'm not intending to do the 30 days all in a row, because that's a terrible idea for my body. We'll mix it up with walking and tai chi for a change of pace. Tonight we'll do Day 3, then tomorrow probably another round of tai chi.
During the week we do yoga and tai chi and weekends are for walking because by the time we're both finished with work it's too dark to take the dogs out.
I'm not intending to do the 30 days all in a row, because that's a terrible idea for my body. We'll mix it up with walking and tai chi for a change of pace. Tonight we'll do Day 3, then tomorrow probably another round of tai chi.
During the week we do yoga and tai chi and weekends are for walking because by the time we're both finished with work it's too dark to take the dogs out.
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Tags
Relaxation Mindfulness Wellness Fitness Health Mental Health Self-Care Exercise Motivation Meditation Tranquility Discipline Balance Commitment Strength Flexibility Yoga Peace Routine Mental Clarity Physical Health
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