Monday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Tuesday: Yoga
Wednesday: Foam Rolling + stretching
Thursday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Friday: Yoga
Saturday: Total-Body Strength Training
- squats
- plank
- push ups
- lying isometric y
Sunday: YogaMonday: Total-Body Strength Training - squats - plank - push ups - lying isometric y Tuesday: Yoga Wednesday: Foam Rolling + stretching Thursday: Total-Body Strength Training - squats - plank - push ups - lying isometric y Friday: Yoga Saturday: Total-Body Strength Training - squats - plank - push ups - lying isometric y Sunday: Yoga

Posted 2 years ago