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PROGRESS UPDATE
A goal of Sue MacFarlane on their 101 Things in 1001 Days list with a status of In Progress.
 
25/02/2014 - Second day of Day 1 5 minutes warm up at 5.5km then 20 minutes alternating 60 second jogging at 9km & 90 seconds walking at 5.5, followed by 5 minute cool down at decreasing speeds.
Posted 11 years ago
Related Notes:
I'll be doing a day a week, as in the first day all week the first week, the second day all week the second week, etc.

24/02/2014 - Day 1: 5 minute warm up 60 seconds jogging/90 seconds walking for 20 minutes. Unfortunately the programming I spent 20 minutes on to make the treadmill change speeds automatically appears to be a failure, so I had to do everything manually.
11 years ago