A note on Day Zero Project on the goal: Do a Couch to 5k running plan

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PROGRESS UPDATE

A goal of Deborah Legoff on their 101 Things in 1001 Days list with a status of In Progress.

For download (podcasts)
http://www.c25k.com/podcasts.htm
Distances in French
http://www.c25k.com/c25k_french.htm

Posted 11 years ago

Related Notes:

Week one, session two, done place Jacques Demy, with podcast

Week one, day one, done in Jardin public/place Jacques Demy, with podcast