A note on Day Zero Project on the goal: Try a basic meditation technique

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PROGRESS UPDATE

Try a basic meditation technique

A goal of Sneha Verma on their 101 Things in 1001 Days list with a status of Done.

Planning on going to mindfulness workshop on 16/1/15

Posted 10 years ago

Related Notes:

Went to the mindfulness workshop! It was a nice introduction to the idea. I'm going to try and practice for 5 minutes every day. The lady said that small and often was the key to mastering it.

Definitely attending mindfulness workshop at 19:30 on 16/1 at South Ken