PROGRESS UPDATE
A goal of Kirsty on their 101 Things in 1001 Days list with a status of Done.
Day 1; 20 mins walking - 35mins Cycling - 7 Mins Fat Buster (23/06/2014)
Day 2; 3minutes Yoga - 10min Arm Workout - 30 Squats - 30min power walk (24/06/2014)
Day 3; 5 Minutes Yoga - 25 minute Leg workout - 50 squats - 20min power walk - 40min cycling (25/06/2014)
Day 4; 10mins yoga - 20min walk - 75 squats - 5 mins "full body" routine (26/06/2014)
Day 5; 10mins yoga - 15min ab work out - 60 squats (27/06/2014)
Day 6; 30min power walk - 45min bike ride (28/06/14)
Day 7; 40min bike ride (29/06/2014)
Day 8; 7 Mins yoga - 10mins cardio - 60 Squats - 35min bike ride (30/06/2014)
Day 9; 7 mins yoga - 10mins arm workout - 20min power walk - 50min bike ride (01/07/2014)
Day 10; 7 Mins yoga - 10min Leg workout - 15min Walk (02/07/2014)
Day 11; 7 Mins Yoga - 15Min Full body workout - 10min Walk (03/07/2014)
Day 12; 7 Mins Yoga - 10min Abs workout - 15min walk(04/07/2014)
Day 13; 1hour Walk - 50min Bike Ride (05/07/2014)
Day 14; 50min Bike Ride (06/07/2014)
Day 15; 10min Yoga - 10mins Cardio - 35min Bike Ride (07/07/2014)
Day 16; 10min Yoga - 5 min Arm Workout -10min mirander hart arm workout - 7 min Mr Motivator fat buster (08/07/2014)
Day 17; 10min Yoga - 10min Leg workout - 20min power walk - 55min bike ride (09/07/2014)
Day 18; 10min Yoga - 15min full body W/O - 10min Power Walk (10/07/2014)
Day 19; 10min Yoga - 10min Ab workout -15 min walk (11/07/2014)
Day 20; 30 min power walk (12/07/14)
Day 21; 30min walk (13/07/2014)
Dave 22; 10min Yoga - 10min Cardio - 15min Misc (14/07/2014)
Day 23; 11min Yoga - 10min Arm W.O - 10min twist board (15/07/2014)
Day 24; 11min yoga - 12min leg w/o - 20min walk (16/07/2014)
Day 25; 10min Yoga - 10min Full body - 10min walk (17/07/2014)
Day 26; 10min Yoga - 10min Abs W/o - 15min Walk (18/07/2014)
Day 27; 35min brisk walk - (19/07/2014)
Day 28; 1hour Misc - (20/07/2014)
Day 29; 10mins yoga - 10mins Cardio - 15mins stairs & squats (21/07/2014)
Day 30; 10mins yoga - 10mins Arm w/o - 15mins twist board (22/07/2014)
Day 2; 3minutes Yoga - 10min Arm Workout - 30 Squats - 30min power walk (24/06/2014)
Day 3; 5 Minutes Yoga - 25 minute Leg workout - 50 squats - 20min power walk - 40min cycling (25/06/2014)
Day 4; 10mins yoga - 20min walk - 75 squats - 5 mins "full body" routine (26/06/2014)
Day 5; 10mins yoga - 15min ab work out - 60 squats (27/06/2014)
Day 6; 30min power walk - 45min bike ride (28/06/14)
Day 7; 40min bike ride (29/06/2014)
Day 8; 7 Mins yoga - 10mins cardio - 60 Squats - 35min bike ride (30/06/2014)
Day 9; 7 mins yoga - 10mins arm workout - 20min power walk - 50min bike ride (01/07/2014)
Day 10; 7 Mins yoga - 10min Leg workout - 15min Walk (02/07/2014)
Day 11; 7 Mins Yoga - 15Min Full body workout - 10min Walk (03/07/2014)
Day 12; 7 Mins Yoga - 10min Abs workout - 15min walk(04/07/2014)
Day 13; 1hour Walk - 50min Bike Ride (05/07/2014)
Day 14; 50min Bike Ride (06/07/2014)
Day 15; 10min Yoga - 10mins Cardio - 35min Bike Ride (07/07/2014)
Day 16; 10min Yoga - 5 min Arm Workout -10min mirander hart arm workout - 7 min Mr Motivator fat buster (08/07/2014)
Day 17; 10min Yoga - 10min Leg workout - 20min power walk - 55min bike ride (09/07/2014)
Day 18; 10min Yoga - 15min full body W/O - 10min Power Walk (10/07/2014)
Day 19; 10min Yoga - 10min Ab workout -15 min walk (11/07/2014)
Day 20; 30 min power walk (12/07/14)
Day 21; 30min walk (13/07/2014)
Dave 22; 10min Yoga - 10min Cardio - 15min Misc (14/07/2014)
Day 23; 11min Yoga - 10min Arm W.O - 10min twist board (15/07/2014)
Day 24; 11min yoga - 12min leg w/o - 20min walk (16/07/2014)
Day 25; 10min Yoga - 10min Full body - 10min walk (17/07/2014)
Day 26; 10min Yoga - 10min Abs W/o - 15min Walk (18/07/2014)
Day 27; 35min brisk walk - (19/07/2014)
Day 28; 1hour Misc - (20/07/2014)
Day 29; 10mins yoga - 10mins Cardio - 15mins stairs & squats (21/07/2014)
Day 30; 10mins yoga - 10mins Arm w/o - 15mins twist board (22/07/2014)
Posted 10 years ago