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PROGRESS UPDATE
A goal of Jennifer Richardson on their 101 Things in 1001 Days list with a status of Done.
 
January 2021
Week 1 - Daily Yoga App
Jan1: Easy Yoga for Body Stretches (16mins)
Jan2: Easy Yoga for Strength (10 mins)
Jan3: Easy Yoga for Flexibility (10 mins)
Jan4: Easy Yoga for Neck Pain (11 mins)
Jan5: Easy Yoga for Spinal Flow (11 mins)
Jan6: Easy Yoga for Balance and Stability (8 mins)
Jan7: Full Body Easy Flow (14 mins)
Yoga by 7m App
Jan8: Slow Stretch (7 mins)
Gymondo App
Jan9: Full-Body Stretch (11mins)
Jan10: Mobility for Legs and Hips (10 mins)
Fit-On App
Jan11: Nightly Unwind (5 mins)
Jan12: Level Zero (17 mins)
Jan13: Peaceful Seated Yoga (16 mins)
Jan14: Power Down (11 mins)
Jan15: Simpler Flow (20 mins)
Jan16: Newbie Yoga (8 mins)
Jan17: Stretch and Feel Good (21 mins)
Jan18: Recovery Day (10 mins)
Jan19: Get Your Back Back (16 mins)
Jan20: Perfect the Posture (12 mins)
Jan21: Stretch to Restore (18 mins)
Jan22: Be Free Flow (10 mins)
Jan23: Vitality and Bliss (10 mins)
Jan24: Move Better (16 mins)
Jan25: Power Down (11 mins)
Jan26: Fully Body Yoga Flow (28 mins)
Jan27: Yin Yang (25 mins)
Jan28: Vitality and Bliss (10 mins)
Jan29: Rest and Release Flow (15 mins)
Jan30: Be Free Flow (10 mins)
Posted 4 years ago