30 Days of Physical Activity Challenge

WEEK ONE:
Monday 31st October - Vinyasa Flow and Glow yoga class
Tuesday 1st November - 45 minute walk to work
Wednesday 2nd November - 45 minute walk to work
Thursday 3rd November - 45 minute walk home, hour of stretching
Friday 4th November - Hot Vinyasa Yoga Class
Saturday 5th November - 25 minute walk to and from Meet Gerard, 70 minutes of stretching (including plank and butt challenge)
Sunday 6th November - 75 minute hot yoga class, 30 minutes of stretching (including plank and butt challenge)

WEEK TWO
Monday 7th November - 45 minute walk to work
Tuesday 8th November - 45 minutes Pilates class
Wednesday 9th November - 40 minutes stretching
Thursday 10th November - 45 minute Booty Barre Class
Friday 11th November - 60 minute hot yoga class
Saturday 12th November - Half hour walk home from Meet Gerard
Sunday 13th November - 75 minute hatha yoga class

WEEK THREE:
Monday 14th November - 40 minutes stretching, with plank and booty challenge
Tuesday 15th November - 50 minute Pilates class
Wednesday 16th November - 45 minute walk home from work
Thursday 17th November - 45 minute booty barre class
Friday 18th November - 60 minute vinyasa yoga class
Saturday 19th November - 60 minute yoga essentials class
Sunday 20th November - Couch to 5k week 1, 6 minutes on step machine

WEEK FOUR
Monday 21st November - 60 minute vinyasa yoga class
Tuesday 22nd November - 50 minute Pilates class
Wednesday 23rd November - Couch to 5k week 1
Thursday 24th November - 60 minutes stretching, including butt and plank challenges
Friday 25th November - 60 minute yinyasa yoga class
Saturday 26th November - Couch to 5k week 1
Sunday 27th November - 60 minute power yoga class

WEEK 5:
Monday 28th November - Mind Body Flow class
Tuesday 29th November - Couch to 5k week 2
Wednesday 30th November - 30 minute swim