Start July 10 finish August 7
week of July 10 - done
week of July 17 - done
week of July 24 - done
week of July 31 - missed July 31

Start Aug 1 finish Aug 29
week Aug 1
week Aug 8
week Aug 15
week Aug 22

Start Fri Sept 7 finish Oct 7
Fri Sept 7

Start Sept 23 finish week of Oct 14
Completed week of Sept 23
Completed week of Sept 30
Completed week of Oct 7
Completed week of Oct 14

Started Dec 26, 2014
Completed January 26, 2015

1 - Sun Jul 21 - run 5.76 km 35 min
2 - Mon Jul 22 - dragon boat team practice 1 hr plus walked 12.82 km 1.5 hr
3 - Tue Jul 23 - stretch 30 min
4 - Wed Jul 24 - run 4.62 km DB practice 1 hr
5 - Thurs Jul 25 - stretch 30 min
6 - Fri Jul 26 - gym 1 hr
7 - Sat Jul 27 - stretch 30 min
8 - Sun Jul 28 - run 5.79 km 38 min
9 - Mon Jul 29 - DB practice 1 hr
10 - Tue Jul 30 - stretch 30 min
11 - Wed Jul 31 - DB practice 2 hrs
12 - Thurs Aug 1 - stretch 30 min
13 - Fri Aug 2 - gym 1 hr
14 - Sat Aug 3 - run 1 hr
15 - Sun Aug 4 - bike 1 hr
16 - Mon Aug 5 - DB 1 hr
17 - Tue Aug 6 - stretch 30 min
18 - Wed Aug 7 - run 30 min DB 1 hr
19 - Thurs Aug 8 - stretch 30 min
20 - Fri Aug 9 - stretch 30 min
21 - Sat Aug 10 - run 30 min
22 - Sun Aug 11 - bike 1 hr
23 - Mon Aug 12 - DB 1 hr
24 - Tue Aug 13 - stretch 30 min
25 - Wed Aug 14 - DB 1 hr run 30 min
26 - FORGOT MY WORKOUT!!! Aargh, starting over.

1 - Fri Aug 16 - Weight training 30 min
2 - Sat Aug 17 - run 5km 30 min
3 - Sun Aug 18 - bike 1 hr
4 - Mon Aug 19 - DB 1 hr
5 - Tue Aug 20 - stretch 30 min
6 - Wed Aug 21 - weights 30 min
7 - Thurs Aug 22 - stretch 30 min
8 - Fri Aug 23 - run 30 min
9 - Sat Aug 24 -
10 - Sun Aug 25
11 - Mon Aug 26 - DB 1 hr
12 - Tue Aug 27 -
13 - Wed Aug 28
14 - Thurs Aug 29 - Did not work out

1 - Fri Aug 30 - run 5 km 30 min
2 - Sat Aug 31 - bike 1 hr
3 - Sun Sept 1 - run 8 km

1 - Fri Oct 4 - bike 45 min
2 - Sat Oct 5 - run 5.77 km 35 min

1 - Sun Jul 21 - run 5.67 km 35 min