Really, this one was hard. It hasn't just been my fault. Sometimes I got pulled by other people into their negativity. And sometimes, too, there are factual negative things that you can't deny. One of the things I have figured out is getting out of negativity by asking questions: "Right, but is there something we can do about it?", "right, but do we know the reason why?" or just "since how long has it been that way?". I found "understanding", which is a bit like caring, a good way to not stay stuck on what is negative. I really appreciated how this goal helped me be "mindful". Really, this one was hard. It hasn't just been my fault. Sometimes I got pulled by other people into their negativity. And sometimes, too, there are factual negative things that you can't deny. One of the things I have figured out is getting out of negativity by asking questions: "Right, but is there something we can do about it?", "right, but do we know the reason why?" or just "since how long has it been that way?". I found "understanding", which is a bit like caring, a good way to not stay stuck on what is negative. I really appreciated how this goal helped me be "mindful".

Posted 5 years ago