I feel like I trust myself to do challenging things more and I let myself express my emotions and thoughts even though I still judge what comes out. I just practise not giving much importance to whether or not other people judge what comes out and what they might think of it.
I definitely say what I suppose/think/feel knowing it's possibly false and welcome any correction/validation/invalidation. The goal is to let it out.I feel like I trust myself to do challenging things more and I let myself express my emotions and thoughts even though I still judge what comes out. I just practise not giving much importance to whether or not other people judge what comes out and what they might think of it. I definitely say what I suppose/think/feel knowing it's possibly false and welcome any correction/validation/invalidation. The goal is to let it out.

Posted 4 years ago