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Get to a healthy BMI
01/28/23 = 28.0
Current: 40.7 (Obese)
Goal: 24.9 (146lbs)
Goal: 24.9 (146lbs)
Starting BMI: 32
Goal BMI: 24.9 or less (136lbs or less)
Progress:
31:
30:
29:
28:
27:
26:
25:
Goal BMI: 24.9 or less (136lbs or less)
Progress:
31:
30:
29:
28:
27:
26:
25:
I haven't even tried doing it, but since this month I noticed I was starting to lose weight... Maybe living alone and eating healthy helped?
I lost about 5 kilograms and I am now just on the line between healthy and a bit overweight.. I just keep on living like I am now, so within a month I'll hopefully be at a full healthy BMI ^^
I lost about 5 kilograms and I am now just on the line between healthy and a bit overweight.. I just keep on living like I am now, so within a month I'll hopefully be at a full healthy BMI ^^
Tags
Mindfulness Wellness Fitness Health Self-Improvement Healthy Eating Mental Health Self-Discipline Self-Care Exercise Motivation Physical Activity Health and Wellness Nutrition Healthy Lifestyle Personal Development Healthy Habits Lifestyle Balanced Diet Body Positivity Weight Loss Lifestyle Changes Well-Being Health Education
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