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Exercise for 30 minutes every day for a month
Day 4 - 30 min walk
Day 3 - 30 min walk
Day 2
Followed a online video for pilates for beginners
Followed a online video for pilates for beginners
1st march - I'm counting the 30 minutes each way walking to and from work
30 min Kathy Smith pregnancy workout
26/8/14 30 min step and aerobics with hand weights
25/08/14 Kathy Smith Pregnancy Energiser 50 minutes Aerobic, resistance, meditation
24/8/14
2x15 min of step and hand weights
2x15 min of step and hand weights
On week 8 of TurboFire, 6 days a week!
2/2/13: Been doing Dance Dance Revolution for cardio for the day :)
Tags
Mindfulness Wellness Personal Growth Fitness Health Self-Improvement Daily Routine Self-Care Motivation Endurance Time Management Discipline Physical Activity Goal Setting Commitment Self Improvement Healthy Lifestyle Healthy Habits Strength Consistency Self Care Strength Training Lifestyle Movement Self Discipline Routine Progress Goal-Setting Workout Cardio Wellness Journey Habit Formation Habit Building Fitness Challenge Exercise Routine Positive Change Energy Boost Health Goals Health Improvement
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