A note on Day Zero Project on the goal: Exercise for 30 minutes every day for a month

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PROGRESS UPDATE

A goal of J Gold on their 101 Things in 1001 Days list with a status of In Progress.

30 min Kathy Smith pregnancy workout

Posted 10 years ago

Related Notes:

26/8/14 30 min step and aerobics with hand weights

25/08/14 Kathy Smith Pregnancy Energiser 50 minutes Aerobic, resistance, meditation

24/8/14
2x15 min of step and hand weights